Fatigue or tiredness can be as a result of a few factors, such as stress, sleep deprivation, etc. But, a poor diet could worsen it. Eating right can help your body combat stress and sleep deprivation symptoms. Unfortunately, many foods we eat, instead of giving us energy, does the opposite. So, how do you manage fatigue? Definitely not by gulping down a whole pot of coffee, energy drinks, or eating sugar bars.
There’s a reason most people eat bananas after an energy draining workout. It’s because bananas contain important nutrients that nourish your muscles. These nutrients, vitamin B6, potassium, fibre, are not only great for muscle replenishing, but also for overall health. Besides, if your muscles are nourished, doesn’t it mean more strength for you?